Susan Ewart Posted January 5 Share Posted January 5 (edited) Y = Y's an exercise to strengthen the muscles around the scapula (between the shoulder blades) Edited January 5 by Susan Ewart Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 5 Share Posted January 5 Z = zoomba Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 5 Share Posted January 5 A = Abs Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 5 Share Posted January 5 B = barbells Link to comment Share on other sites More sharing options...
Corrie Kinkel Posted January 6 Share Posted January 6 C = Cycling Link to comment Share on other sites More sharing options...
MoniqueN. Posted January 6 Share Posted January 6 D- Dumbells Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 6 Share Posted January 6 E = endorphins Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 6 Share Posted January 6 F = Front Delt Raise Link to comment Share on other sites More sharing options...
Corrie Kinkel Posted January 6 Share Posted January 6 G = Going to the Gym (two G's in one go😉) 2 Link to comment Share on other sites More sharing options...
Suzy Posted January 6 Share Posted January 6 (edited) Healthy Heart Rate (2 Hs to match Corrie’s 2 Gs, hahaha) Edited January 6 by Suzy 3 Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 6 Share Posted January 6 I = Isometric Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 6 Share Posted January 6 J = Jiu Jitsu Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 6 Share Posted January 6 K = Kettlebells Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 6 Share Posted January 6 L = Lengths (in the pool) Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 6 Share Posted January 6 M = muscles Link to comment Share on other sites More sharing options...
Michele Posted January 7 Share Posted January 7 N = No Pain No Gain (Two n's for Corrie and Suzy!) Link to comment Share on other sites More sharing options...
MoniqueN. Posted January 7 Share Posted January 7 O= Overdoing it Link to comment Share on other sites More sharing options...
Ann Seeber Posted January 7 Share Posted January 7 P = Pilates 4 Link to comment Share on other sites More sharing options...
Corrie Kinkel Posted January 7 Share Posted January 7 Q = Quadriceps, the muscles on the frontside of the upper leg which are responsible for stretching the knee Link to comment Share on other sites More sharing options...
Sharla Posted January 7 Share Posted January 7 R = Running Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 7 Share Posted January 7 S = stretch Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 7 Share Posted January 7 2 hours ago, Corrie Kinkel said: Q = Quadriceps, the muscles on the frontside of the upper leg which are responsible for stretching the knee Corrie, when I was teaching, I had a monthly bulletin board to teach my children a "Muscle of the Month". I taught elementary physical education...students, ages 5 t0 12. Of course, I covered major muscle groups and quadriceps were one of the groups taught. 1 Link to comment Share on other sites More sharing options...
Anne Lamp Posted January 7 Share Posted January 7 R = Running a marathon. (or for some of us older folks walking fast for several blocks) Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 7 Share Posted January 7 T = Triceps - build these 3 babies up and it'll push up your biceps making them look bigger. 1 Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 7 Share Posted January 7 4 hours ago, Corrie Kinkel said: Q = Quadriceps, the muscles on the frontside of the upper leg which are responsible for stretching the knee AKA your "Wheels" (like Biceps are known as your "Guns") 2 Link to comment Share on other sites More sharing options...
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