Susan Ewart Posted January 5 Posted January 5 (edited) Y = Y's an exercise to strengthen the muscles around the scapula (between the shoulder blades) Edited January 5 by Susan Ewart 1
Suzy Posted January 6 Posted January 6 (edited) Healthy Heart Rate (2 Hs to match Corrie’s 2 Gs, hahaha) Edited January 6 by Suzy 1 3
Corrie Kinkel Posted January 7 Posted January 7 Q = Quadriceps, the muscles on the frontside of the upper leg which are responsible for stretching the knee 1
Bonnie Ballentine Posted January 7 Posted January 7 2 hours ago, Corrie Kinkel said: Q = Quadriceps, the muscles on the frontside of the upper leg which are responsible for stretching the knee Corrie, when I was teaching, I had a monthly bulletin board to teach my children a "Muscle of the Month". I taught elementary physical education...students, ages 5 t0 12. Of course, I covered major muscle groups and quadriceps were one of the groups taught. 2
Anne Lamp Posted January 7 Posted January 7 R = Running a marathon. (or for some of us older folks walking fast for several blocks) 1
Susan Ewart Posted January 7 Posted January 7 T = Triceps - build these 3 babies up and it'll push up your biceps making them look bigger. 2
Susan Ewart Posted January 7 Posted January 7 4 hours ago, Corrie Kinkel said: Q = Quadriceps, the muscles on the frontside of the upper leg which are responsible for stretching the knee AKA your "Wheels" (like Biceps are known as your "Guns") 1 2
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