Alphabet Game - FITNESS

[Susan Ewart]

Y = Y's an exercise to strengthen the muscles around the scapula (between the shoulder blades)

Edited January 5, 2024 by Susan Ewart

[Bonnie Ballentine]

Z = zoomba

[Susan Ewart]

A = Abs

[Bonnie Ballentine]

B = barbells

[Corrie Kinkel]

C = Cycling

[MoniqueN.]

D- Dumbells

[Bonnie Ballentine]

E = endorphins

[Susan Ewart]

F = Front Delt Raise

[Corrie Kinkel]

G = Going to the Gym  (two G's in one go😉)

[Suzy]

Healthy Heart Rate (2 Hs to match Corrie’s 2 Gs, hahaha)

Edited January 6, 2024 by Suzy

[Bonnie Ballentine]

I = Isometric

[Julie Magerka]

J = Jiu Jitsu

[Susan Ewart]

K = Kettlebells

 

[Julie Magerka]

L = Lengths (in the pool)

[Bonnie Ballentine]

M = muscles

[Michele]

N = No Pain No Gain (Two n's for Corrie and Suzy!)

[MoniqueN.]

O= Overdoing it

[Ann Seeber]

P = Pilates

[Corrie Kinkel]

Q = Quadriceps, the muscles on the frontside of the upper leg which are responsible for stretching the knee

[Sharla]

R = Running

[Bonnie Ballentine]

S = stretch

 

[Bonnie Ballentine]

  On 1/7/2024 at 1:13 PM, Corrie Kinkel said:

Q = Quadriceps, the muscles on the frontside of the upper leg which are responsible for stretching the knee

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Corrie, when I was teaching, I had a monthly bulletin board to teach my children a "Muscle of the Month". I taught elementary physical education...students, ages 5 t0 12. Of course, I covered major muscle groups and quadriceps were one of the groups taught. 

[Anne Lamp]

R = Running a marathon. (or for some of us older folks walking fast for several blocks)

[Susan Ewart]

T = Triceps   - build these 3 babies up and it'll push up your biceps making them look bigger.  

[Susan Ewart]

  On 1/7/2024 at 1:13 PM, Corrie Kinkel said:

Q = Quadriceps, the muscles on the frontside of the upper leg which are responsible for stretching the knee

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AKA your "Wheels"   (like Biceps are known as your "Guns")