Michele Posted January 11 Share Posted January 11 S = Sit-ups Link to comment Share on other sites More sharing options...
Sharla Posted January 11 Share Posted January 11 T = Treadmill Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 11 Share Posted January 11 U = Underhand Grip (AKA supinated grip) Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 11 Share Posted January 11 V = Vascular Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 12 Share Posted January 12 W = wall balls, a movement in crossfit: Stand in front of a wall holding a medicine ball at your chest , squat down and as you come back up to standing you extend your arms and thrust the ball overhead toward the wall so it taps the wall above, catch it on the return and repeat. Link to comment Share on other sites More sharing options...
Anne Lamp Posted January 12 Share Posted January 12 X = Xrays for when you hurt yourself (falling off your bike, down the mountain, drop a weight on your foot, or just falling over from exhaustion) 2 Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 12 Share Posted January 12 4 hours ago, Susan Ewart said: W = wall balls, a movement in crossfit: Stand in front of a wall holding a medicine ball at your chest , squat down and as you come back up to standing you extend your arms and thrust the ball overhead toward the wall so it taps the wall above, catch it on the return and repeat. OMG! I got tired just reading this! 2 Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 12 Share Posted January 12 (edited) 1 hour ago, Julie Magerka said: OMG! I got tired just reading this! That's okay, me too! It was a "workout" just typing this out (why didn't I use "workout" for "W"?). 🤣 Edited January 12 by Susan Ewart 1 Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 13 Share Posted January 13 X = Xiphoid Process Definition: The lower part of the sternum, referenced in anatomy. The Xiphoid Process is also used to determine hand position for CPR. Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 13 Share Posted January 13 Z = Zottman Curl Works the bicep and forearm, holding dumbells at your side hammer curl (neutral grip) up while twisting the DB, near the top, to a supinated (palms up) grip, twist the dumbells while in the upper position to a pronated (palms down) position and lower the weight. Repeat for reps. Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 13 Share Posted January 13 A = agility Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 13 Share Posted January 13 B = BMI (Body Mass Index) Link to comment Share on other sites More sharing options...
Michele Posted January 13 Share Posted January 13 C = Carb Loading Link to comment Share on other sites More sharing options...
Sharla Posted January 13 Share Posted January 13 D = Dancing Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 13 Share Posted January 13 E = Energetic Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 13 Share Posted January 13 F = Fencing (en garde!) Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 14 Share Posted January 14 G = gluts Link to comment Share on other sites More sharing options...
Suzy Posted January 14 Share Posted January 14 Hamstrings. Or heart. (I haven’t been keeping up with these, they’ve gone so fast!) 1 Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 14 Share Posted January 14 I = ice pack (for the pain) 1 Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 14 Share Posted January 14 J = Jumping Jacks - remember that from elementary and high school? 1 Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 14 Share Posted January 14 K = knee Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 14 Share Posted January 14 L = leotard (hah! not for me) 2 Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 14 Share Posted January 14 3 hours ago, Susan Ewart said: J = Jumping Jacks - remember that from elementary and high school? We still do those in the pool for aquafit. Link to comment Share on other sites More sharing options...
Sharla Posted January 14 Share Posted January 14 M = Movement Link to comment Share on other sites More sharing options...
Corrie Kinkel Posted January 14 Share Posted January 14 2 hours ago, Julie Magerka said: We still do those in the pool for aquafit. I do aquafit too, but what are jumping jacks? Link to comment Share on other sites More sharing options...
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