Susan Ewart Posted January 12 Posted January 12 W = wall balls, a movement in crossfit: Stand in front of a wall holding a medicine ball at your chest , squat down and as you come back up to standing you extend your arms and thrust the ball overhead toward the wall so it taps the wall above, catch it on the return and repeat. 1
Anne Lamp Posted January 12 Posted January 12 X = Xrays for when you hurt yourself (falling off your bike, down the mountain, drop a weight on your foot, or just falling over from exhaustion) 1 2
Julie Magerka Posted January 12 Posted January 12 4 hours ago, Susan Ewart said: W = wall balls, a movement in crossfit: Stand in front of a wall holding a medicine ball at your chest , squat down and as you come back up to standing you extend your arms and thrust the ball overhead toward the wall so it taps the wall above, catch it on the return and repeat. OMG! I got tired just reading this! 1 2
Susan Ewart Posted January 12 Posted January 12 (edited) 1 hour ago, Julie Magerka said: OMG! I got tired just reading this! That's okay, me too! It was a "workout" just typing this out (why didn't I use "workout" for "W"?). 🤣 Edited January 12 by Susan Ewart 1 1
Bonnie Ballentine Posted January 13 Posted January 13 X = Xiphoid Process Definition: The lower part of the sternum, referenced in anatomy. The Xiphoid Process is also used to determine hand position for CPR. 1
Susan Ewart Posted January 13 Posted January 13 Z = Zottman Curl Works the bicep and forearm, holding dumbells at your side hammer curl (neutral grip) up while twisting the DB, near the top, to a supinated (palms up) grip, twist the dumbells while in the upper position to a pronated (palms down) position and lower the weight. Repeat for reps. 1
Suzy Posted January 14 Posted January 14 Hamstrings. Or heart. (I haven’t been keeping up with these, they’ve gone so fast!) 1 1
Susan Ewart Posted January 14 Posted January 14 J = Jumping Jacks - remember that from elementary and high school? 2
Julie Magerka Posted January 14 Posted January 14 3 hours ago, Susan Ewart said: J = Jumping Jacks - remember that from elementary and high school? We still do those in the pool for aquafit. 1
Corrie Kinkel Posted January 14 Posted January 14 2 hours ago, Julie Magerka said: We still do those in the pool for aquafit. I do aquafit too, but what are jumping jacks? 1
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now