Bonnie Ballentine Posted January 20 Share Posted January 20 I = ice...for treating soreness. Link to comment Share on other sites More sharing options...
Sharla Posted January 20 Share Posted January 20 J = Judo Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 20 Share Posted January 20 K = kickboxing Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 21 Share Posted January 21 L = latissimus dorsi muscle OR the lats Link to comment Share on other sites More sharing options...
MoniqueN. Posted January 23 Share Posted January 23 2 hours ago, Edysor Solution said: A journey of Studying abroad academic growth? Consider the vibrant option to study in Canada. This North American gem offers not only breathtaking landscapes but also a world-class education that propels you toward a successful future. Canada, known for its welcoming multicultural society, boasts top-notch universities that provide a diverse range of courses. Imagine immersing yourself in a dynamic learning environment where innovation meets inclusivity. When you study in Canada, you don't just acquire knowledge; you become part of a cultural mosaic. @Carole Spam? Link to comment Share on other sites More sharing options...
Sharla Posted January 23 Share Posted January 23 M = Martial Arts Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 24 Share Posted January 24 N = No pain, no gain...did we have this one. If ever there was a silly quote this is it. If there is pain, that's not good. Sore muscles are one thing, pain is quite another, listen to your body. 1 Link to comment Share on other sites More sharing options...
Michele Posted January 24 Share Posted January 24 O = Osteoporosis ~ something exercise helps you avoid! Link to comment Share on other sites More sharing options...
Corrie Kinkel Posted January 24 Share Posted January 24 P = Perseverance Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 25 Share Posted January 25 Q= Quadruped doing exercises while on hands and knees (lots of ones for the glutes, abductors) Link to comment Share on other sites More sharing options...
MoniqueN. Posted January 25 Share Posted January 25 R - result (of your hard work ) Link to comment Share on other sites More sharing options...
Corrie Kinkel Posted January 25 Share Posted January 25 S = Swimming for seniors, which I'm doing for many, many years now. It is a mixture of aquafit and aquajogging and a coffee afterwards with a lot of chitchat is our reward 2 Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 25 Share Posted January 25 (edited) T = Twenty Ones (21's) Usually for db bicep curls; 7 reps from the bottom to half way, then, 7 reps from half way to the top, then, 7 full range of motion reps. 21 reps total is 1 set. Edited January 25 by Susan Ewart Link to comment Share on other sites More sharing options...
MoniqueN. Posted January 27 Share Posted January 27 U -unless You won't be fit unless you excercise/fitness Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 27 Share Posted January 27 V = vigorous (the way we need to approach our workouts) Link to comment Share on other sites More sharing options...
Corrie Kinkel Posted January 28 Share Posted January 28 W = Walking, going for a walk every day, weather permitting, keeps me fit! Link to comment Share on other sites More sharing options...
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