Alphabet Game - FITNESS

[Bonnie Ballentine]

I = ice...for treating soreness.

[Sharla]

J = Judo

[Bonnie Ballentine]

K = kickboxing

[Julie Magerka]

L = latissimus dorsi muscle OR the lats

[MoniqueN.]

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[Sharla]

M = Martial Arts

[Susan Ewart]

N = No pain, no gain...did we have this one.

If ever there was a silly quote this is it.  If there is pain, that's not good. Sore muscles are one thing, pain is quite another, listen to your body.

[Michele]

O = Osteoporosis ~ something exercise helps you avoid!

[Corrie Kinkel]

P = Perseverance 

[Susan Ewart]

Q= Quadruped  

doing exercises while on hands and knees (lots of ones for the glutes, abductors)

[MoniqueN.]

R - result (of your hard work )

[Corrie Kinkel]

S = Swimming for seniors, which I'm doing for many, many years now. It is a mixture of aquafit and aquajogging and a coffee afterwards with a lot of chitchat is our reward

[Susan Ewart]

T = Twenty Ones (21's) 

Usually for db bicep curls; 7 reps from the bottom to half way, then, 7 reps from half way to the top, then, 7 full range of motion reps. 21 reps total is 1 set.

Edited January 25 by Susan Ewart

[MoniqueN.]

U -unless You won't be fit unless you excercise/fitness

[Julie Magerka]

V = vigorous (the way we need to approach our workouts)

[Corrie Kinkel]

W = Walking, going for a walk every day, weather permitting, keeps me fit!