Corrie Kinkel Posted January 7 Share Posted January 7 Just now, Susan Ewart said: AKA your "Wheels" (like Biceps are known as your "Guns") I didn't know that, I learn so much here 😃 Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 7 Share Posted January 7 U = upright rows Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 7 Share Posted January 7 W = Wings (AKA Latissimus Dorsi - back muscles) Link to comment Share on other sites More sharing options...
Michele Posted January 8 Share Posted January 8 17 hours ago, Corrie Kinkel said: I didn't know that, I learn so much here 😃 Me, too, but I forget what I learn by the next day. LOL. 2 Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 8 Share Posted January 8 X = X-Plank Definition: A variation of the plank exercise with extended limbs. Link to comment Share on other sites More sharing options...
Corrie Kinkel Posted January 8 Share Posted January 8 Y = Yogurt, we shouldn't forget to eat something healthy and with protein and I prefer it with some fruit as well Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 8 Share Posted January 8 Z = zipline Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 8 Share Posted January 8 A = aquafit (that's my thing) Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 9 Share Posted January 9 B = Barbell Curl Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 9 Share Posted January 9 C = curl-up Link to comment Share on other sites More sharing options...
Sharla Posted January 9 Share Posted January 9 D = Diving Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 9 Share Posted January 9 E = energy bars Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 9 Share Posted January 9 F - flexing Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 10 Share Posted January 10 G = Giant Set (4 or more exercises in a row) Link to comment Share on other sites More sharing options...
T K Posted January 10 Share Posted January 10 H = hiking Link to comment Share on other sites More sharing options...
Michele Posted January 10 Share Posted January 10 I = Interval Training Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 10 Share Posted January 10 J = jumping jacks Link to comment Share on other sites More sharing options...
Julie Magerka Posted January 10 Share Posted January 10 K = karate Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 10 Share Posted January 10 L = Lunges Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 10 Share Posted January 10 M = mountain climbers Link to comment Share on other sites More sharing options...
Sharla Posted January 10 Share Posted January 10 N = Neck Rolls Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 11 Share Posted January 11 O = overhead press Link to comment Share on other sites More sharing options...
Susan Ewart Posted January 11 Share Posted January 11 P = Push Ups Link to comment Share on other sites More sharing options...
Sharla Posted January 11 Share Posted January 11 Q = Qigong Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted January 11 Share Posted January 11 R = recovery Link to comment Share on other sites More sharing options...
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