Alphabet Game - FITNESS

[Corrie Kinkel]

Just now, Susan Ewart said:

AKA your "Wheels"   (like Biceps are known as your "Guns")  

I didn't know that, I learn so much here 😃

[Bonnie Ballentine]

U = upright rows

[Susan Ewart]

W = Wings  (AKA Latissimus Dorsi - back muscles)

[Michele]

17 hours ago, Corrie Kinkel said:

I didn't know that, I learn so much here 😃

Me, too, but I forget what I learn by the next day. LOL.

[Bonnie Ballentine]

X = 

X-Plank

Definition: A variation of the plank exercise with extended limbs.

[Corrie Kinkel]

Y = Yogurt, we shouldn't forget to eat something healthy and with protein and I prefer it with some fruit as well

[Bonnie Ballentine]

Z = zipline

[Julie Magerka]

A = aquafit (that's my thing)

[Susan Ewart]

B = Barbell Curl

[Bonnie Ballentine]

C = curl-up

[Sharla]

D = Diving

[Julie Magerka]

E = energy bars

[Bonnie Ballentine]

F - flexing

[Susan Ewart]

G = Giant Set (4 or more exercises in a row)

[T K]

H = hiking

[Michele]

I = Interval Training 

[Bonnie Ballentine]

J = jumping jacks

[Julie Magerka]

K = karate

[Susan Ewart]

L = Lunges

 

[Bonnie Ballentine]

M = mountain climbers

[Sharla]

N = Neck Rolls

[Bonnie Ballentine]

O = overhead press

[Susan Ewart]

P = Push Ups

[Sharla]

Q = Qigong

[Bonnie Ballentine]

R = recovery