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Everything posted by Susan Ewart
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I'm on a roll. Here is Day 2 Papers: Riley B Graphics for the dark brown and light beige inside the frame Scallop: Creative Fabrica (I think) The ring: a gradient with lots (like 253) repeats then inner bevel I added frames (with inner bevel) around the photos to give them separation Quote/paper under it: Frank Lloyd Wright and paper chosen from photo and textured Font: p22 FLLW Exhibition (found on the internet - based on a font made by Frank Lloyd Wright)
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I finally got on the board. here is day 1 I still see the beauty in flowers long after they are done. I originally left them in the garden for the birds to use in the winter but found their lines and shape were interesting and beautiful. Papers: Riley B Graphics (Creative Fabrica) (I highly recommend her, if you love grunge backgrounds and some overlays that include a video! - In PS) I added texture to the dark brown scallop piece. Font: Hostania (Creative Fabrica) Inner bevel was added Magenta paper for Title: chosen from photo then texture added
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That really does look nice like that Ann.
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OMG Ann! I love that whole set up on the tray. What a treasure they are Nice carpet by the way.
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Y = Y's - another shoulder/rotator cuff exercise (Also one called T's)
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I'm with you Sheila, only I haven't even started yet. I caught the nasty cold my hubby had. Life happens eh?
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The colors in this layout and the layout itself are so beautiful.
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W = W's - a shoulder/rotator cuff exercise
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Awesome news, Lynda! Great to see you back. Love the layouts and you new "digs" are beautiful. I especially love your Sycamore layout as I live on Sycamore Avenue (in Canada). I thought living 6 weeks in an RV was bad enough when moved here, but 7 months, wowzers! Mind you, our RV is only 7'x21', two people two cats; a little too cozy!
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S = Skullcrushers - a tricep exercise
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Oh Ann, my heart weeps for you. I do hope you get positive results at the vet next week. It's so stressful when our fur-babies are unwell. Take care.
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I like you hand drawn one too. It's rustic and authentic.
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Q = Quadratus Lumborum (QL's) This muscles attach on the back side (posterior) of you, bottom 4 ribs to the pelvis. They are work-a-holics and will take over if your core isn't doing work (ie. no being engaged when it should be). Often the culprit of sore low back problems. I banged one side so hard once that one side got twisted in the fascia (called QL syndrome) and caused all kinds of havoc for 3 months until my massage therapist was able to get it untwisted.
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It's a toughie for sure. It's starts with scapular retraction which most people don't do, they tend to pull with the bicep first thus not engaging the back very well (biceps are a tiny muscle group to be doing all that work). Assisted pulls ups are great too! (with bands or on an assissted pull up machine at the gym).
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...and if you did aerobics and you did jumping jacks it got some pizazz added to it. hahaha. so many variations, just like plank moves.
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stand with arms at sides, feet together. Jump up and land with arms straight out to the side and feet wide, jump up again, and return to start. Repeat with a faster cadence, constantly moving. I looks like you are making snow angels, but standing up. You see people in the military doing that.
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Yuuuuummy!
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J = Jumping Jacks - remember that from elementary and high school?
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I love your layout style. So clean and just so perfect. This is inspiring. I am still in the photo process, it has being a busy two weeks with hubby sick and today a day of dawning the hazmat suit ( AKA: rubber gloves) and cleaning and disinfecting everything. Next week I should be in full on P52 and workshop mode. Lots of photography gonna be happenin'!
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Oh I love that truck. and it looks like Rudolph and Clarice in the back, another great love story at Christmas.
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Spectator and Head Cheerleader! Awesome.
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Z = Zottman Curl Works the bicep and forearm, holding dumbells at your side hammer curl (neutral grip) up while twisting the DB, near the top, to a supinated (palms up) grip, twist the dumbells while in the upper position to a pronated (palms down) position and lower the weight. Repeat for reps.
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That's okay, me too! It was a "workout" just typing this out (why didn't I use "workout" for "W"?). 🤣
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Love the little frog on your friends shoulder, and the expression on her face.