Cassel Posted March 1, 2021 Share Posted March 1, 2021 In March, our monthly theme is SELF-CARE. Based on the alphabet, can you think of different elements or activities associated with self-care? It could relate to your physical health (like doctor visits or vitamin supplements), your mental health (like a relaxing bubble bath), and more. Let's go! Because I want more people to jump in the game, I will ask to NOT post two consecutive answers (unless there is a 24 hour period without an answer since it could mean we are stuck) Link to comment Share on other sites More sharing options...
Minka Posted March 1, 2021 Share Posted March 1, 2021 A is for aspirin ... for all the little pains and headaches. Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted March 1, 2021 Share Posted March 1, 2021 B = breathe Link to comment Share on other sites More sharing options...
Ann Seeber Posted March 1, 2021 Share Posted March 1, 2021 C = Cuddle (my cats, as I live alone ;-) ) Link to comment Share on other sites More sharing options...
Corrie Kinkel Posted March 1, 2021 Share Posted March 1, 2021 D = Drink, a nice glas of maybe wine, just a glas of course! Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted March 1, 2021 Share Posted March 1, 2021 E = electrolytes I make sure to replenish my electrolytes after activity. Link to comment Share on other sites More sharing options...
libera Posted March 2, 2021 Share Posted March 2, 2021 F = FUN Carole often says "have fun", so if you play with PSP you have fun, you feel happy and contribute in this way to "mental health". Do you agree? :-) Link to comment Share on other sites More sharing options...
Anne Lamp Posted March 2, 2021 Share Posted March 2, 2021 G - gardening It can be so relaxing from the winter months when you are planning next years garden to the planting, watering, harvesting, (fighting the critters) and clean up the rest of the year. Besides it is good exercise taking care of it. Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted March 2, 2021 Share Posted March 2, 2021 H = hobbies Link to comment Share on other sites More sharing options...
sandra jones Posted March 3, 2021 Share Posted March 3, 2021 I - Indulge ..maybe with some ice cream and a movie when the kids go to sleep. Link to comment Share on other sites More sharing options...
Michele Posted March 3, 2021 Share Posted March 3, 2021 J = Jigsaw puzzles whether in the flesh or online. I find them to be very relaxing. Link to comment Share on other sites More sharing options...
Minka Posted March 3, 2021 Share Posted March 3, 2021 K for Kindness. In this world where you can choose to be anything you want ... the two best are kind and honest. They shine on the receiver and reflect back on you in only good ways. Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted March 3, 2021 Share Posted March 3, 2021 L = listen to your favorite music Link to comment Share on other sites More sharing options...
Corrie Kinkel Posted March 3, 2021 Share Posted March 3, 2021 M = Meditate Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted March 4, 2021 Share Posted March 4, 2021 N = no...learn to say no Link to comment Share on other sites More sharing options...
ANN ADAMS Posted March 7, 2021 Share Posted March 7, 2021 O is for ORGANIZE. Something about organizing assorted things that have accumulated over a period of time (and you really planned to do it that day!) seem to relax and refresh a person. It could be in a closet, a drawer or even on your computer. Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted March 7, 2021 Share Posted March 7, 2021 P = play...outside, board games, make up games...play. We do not stop playing because we grow old. ...we grow old because we stop playing. Link to comment Share on other sites More sharing options...
Minka Posted March 7, 2021 Share Posted March 7, 2021 Q is for Quarantine ... something we all KNOW a little about!!!! Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted March 7, 2021 Share Posted March 7, 2021 R = rest Link to comment Share on other sites More sharing options...
Michele Posted March 8, 2021 Share Posted March 8, 2021 S = Sing Link to comment Share on other sites More sharing options...
Anne Lamp Posted March 9, 2021 Share Posted March 9, 2021 T - Tatting- or any craft that brings you peace. Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted March 9, 2021 Share Posted March 9, 2021 U = unplug all technology for a period of time. Link to comment Share on other sites More sharing options...
Corrie Kinkel Posted March 9, 2021 Share Posted March 9, 2021 V = Vacation Link to comment Share on other sites More sharing options...
Bonnie Ballentine Posted March 9, 2021 Share Posted March 9, 2021 W = work life balance Link to comment Share on other sites More sharing options...
Minka Posted March 10, 2021 Share Posted March 10, 2021 X = Xanacious ... as I am for Covid-19 to behind us! Link to comment Share on other sites More sharing options...
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