Alphabet Game - SELF-CARE

[Bonnie Ballentine]

Y = yoga

[Anne Lamp]

Z    Zen is slang for a feeling of peaceful and relaxed.  It is actually a type of Buddhism.

[Bonnie Ballentine]

A = ask for help

[libera]

B = Blender's fitness, relaxing stretch work out

[Bonnie Ballentine]

C = celebrate the small things

 

Ann, I like your cuddle answer best!

[Corrie Kinkel]

D = Dream, of better times ahead!!

[Sheila Hogg]

E = Empathy.  Not being so hard on yourself when you feel you haven't been as good as you think you should be and give some self love for not making time for yourself.

[Bonnie Ballentine]

F = friends

[Bonnie Ballentine]

G = gratitude

[Corrie Kinkel]

H = Help   ask for help or help some one

[Dorothy Donn]

D= Ditch the things that aren’t serving you anymore. (e,g, such as in your closet be they clothes or mementos that make you feel bad when you see them).

[Anne Lamp]

Excel --- Excel at something, whether it is something big that a lot of people know about, or something as simple as       always getting those eggs cooked just right, or having the nicest flowers on the block, or anything else.

 

It makes you feel good to be able to pat yourself on the back and say "Hurray, I did it right again".