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E = Empathy. Not being so hard on yourself when you feel you haven’t been as good as you think you should be and give some self love for not making time for yourself.
D= Ditch the things that aren’t serving you anymore. (e,g, such as in your closet be they clothes or mementos that make you feel bad when you see them).
Excel — Excel at something, whether it is something big that a lot of people know about, or something as simple as always getting those eggs cooked just right, or having the nicest flowers on the block, or anything else.
It makes you feel good to be able to pat yourself on the back and say “Hurray, I did it right again”.
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