Bonnie Ballentine

X = X-Plank Definition: A variation of the plank exercise with extended limbs.

Very cool! Thank you!

Susan, there is no doubt...we are animal people! Thank you!

I always enjoy the Year In Reviews that Carole gives us.

Year In Review

Same wedding. Template by Lady 22, #208.

U = upright rows

Same wedding. Template by Chantahlia Designs, #103.

Corrie, when I was teaching, I had a monthly bulletin board to teach my children a "Muscle of the Month". I taught elementary physical education...students, ages 5 t0 12. Of course, I covered major muscle groups and quadriceps were one of the groups taught.

S = stretch

My hairdresser's daughter was recently married. I've made several pages...this is the first one ready to be posted. Template is Carole's Multiphoto Frame 3 freebie. The font is Mona Home. The groom restored a Ford pickup truck which is represented as the cake topper. The bride placed the Christmas tree and reindeer in the back...just for fun.

M = muscles

I = Isometric

E = endorphins

B = barbells

Z = zoomba

W = warmup

Q = quick hands

N = narrow grip pullups

I = Intensity

Christmas Eve service...Kit from Digital Scrapbooking, Commons, "Ready for Christmas" by Saskia Veldhoen. Paper, solid, 03. Frame 18-10a. I extracted the tree from a photo. Gifts from Creative Fabrica. Tree graphic, 18-10a.