Michele, every month there is a new module in the Lab. Each module is inspired by one layout chosen by Cassel and has 3 video tutorials of each technique.
Besides the videos, you can download a notebook with PDF file. You have also inspirations layouts focusing on Titles, Elements, Colors/Patterns/Textures, and a sketch/template that you can download. Besides that, you can download a free font. For my needs and means, this is perfect.
Sometime last year or the year before, I don’t remember, she offered in a newsletter a link to download for free the PDF file of the Lab 5-Module 09. That is how I got to know in detail what is the LAB. And if you register the Lab you can watch the videos anytime you want… this week, this month, next month 🙂
Here are some images so you can have an idea.